Mondays @ 1pm
- 1 hr1 hour
- 20 Canadian dollars$20
- Sideroad 7 West
A Vinyasa flow class good for beginner-intermediate level. Vinyasa flow classes at Rose Rituals Wellness are an invigorating faster paced class that focuses on breath to body movement. Most of our students attending are beginner-Intermediate so we focus on learning transitions and moving between all poses from standing to supine. This faster paced flow will target core balance and core strength along with difference focus on parts of the body and chakras each class. All classes finish with Savasana, sound bowl, cleansing with sage and a card pull.
Please cancel or reschedule 24 hours in advance and you can get a refund.
7497 Sideroad 7 W, Kenilworth, ON, Canada